Book: Glycemic Index Cooking Made Easy - Rodale Books Inc
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Glycemic Index Cooking Made Easy Popular Q&A
Q: How does cooking time affect the glycemic index of pasta?
A: Simple. The more pasta cooks, it picks up water molecules and hydrates. The carbohydrates in the pasta dissasociates and turns to sugar and as we know, sugar is... Read More »
Q: What are the nutritional, cooking and glycemic index differences ...
A: White rice is 64 1 cup Read More »
Q: What happens when the Glycemic Index of food when you cook it?
A: Some foods can have a different glycemic index after they have been cooked. The explanation is simple: some foods are not as easily digested in their raw form (... Read More »
Q: Can you reduce the glycemic index of any foods by cooking them lo...
A: No, on the opposite, if you cook the food longer, for example: carrots, apples. The heat will breakdown the longer chain of carbohydrates and when you eat that ... Read More »
Q: Does cooking raise the glycemic index of apples?
A: I think so - because cooking makes them easier to digest. Source(s): http://www.nutritiondata.com/topics/glyc… Read More »
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