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Used Mini Trampoline Popular Q&A
Q: How to Use a Mini Trampoline for Exercise.
A: 1. Before beginning any training on a mini trampoline, gently bounce on it to get used to the feeling. For some people, adjusting to a rebounder make take a few... Read More »
Q: How to Exercise Using a Mini Trampoline
A: Jumping on a mini-trampoline is fun and gives you an effective workout. A study published in the "Journal of Applied Physiology" in 1980 and directed by A. Bhat... Read More »
Q: Do You Use a Mini Trampoline?
A: Hi, Shar19. I don't have a mini trampoline. We do have a big one though at our backyard but I never jump onto it. I often run on our treadmill instead. I've rea... Read More »
Q: What are the health benefits of using a mini trampoline?
A: Bouncing on the unstable surface also engages your core muscles to help you balance, but sit ups and pushups will focus specifically on your mid and upper body.... Read More »
Q: Safe to use a mini-trampoline?
A: Kristen, Thanks for the question. It is safe to use a mini-trampoline as a form of exercises. This will be a lot easier on your knees as opposed to running on a... Read More »
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